Faq’s

Weight gain depends on your pre-pregnancy weight. On average, a healthy weight gain is about 25–35 pounds.

In most cases, travel is safe during pregnancy, especially in the second trimester. Always discuss travel plans with your healthcare provider first.

Yes, always consult your doctor before starting or continuing any fitness routine.

Avoid raw or undercooked meats, certain seafood, unpasteurized dairy, and deli meats unless heated thoroughly.

Prenatal vitamins with folic acid, iron, calcium, and DHA are recommended. Your doctor can suggest the right supplement for you.

Prenatal visits are usually once a month until 28 weeks, then biweekly until 36 weeks, and weekly until delivery. Your schedule may vary based on your needs.