Pregnancy Nutrition: What to Eat (and Avoid)
Eating well during pregnancy doesn’t mean eating perfectly—it means making thoughtful choices to nourish both you and your growing baby. In each trimester, your nutritional needs shift, but key nutrients like folate, iron, calcium, and protein stay essential throughout. Include lots of leafy greens, whole grains, fruits, lean proteins, and dairy (or plant-based alternatives). At the same time, it’s best to avoid certain foods like raw fish, unpasteurized cheese, and deli meats unless heated. If you’re battling nausea, focus on small, bland meals and gentle snacks like crackers or fruit. Pregnancy nutrition is about balance, not pressure—listen to your body and do your best.
