Cycling
Cycling workouts improve endurance, burn calories, strengthen lower body muscles.
Meditation
Meditation helps calm the mind, reduce stress, and improve focus.
Cardio
Cardio exercises increase stamina, improve circulation, and promote weight loss.
Running
Running yoga combines stretching with running techniques to improve flexibility.
Yoga
Running yoga combines stretching and breath control with running techniques to improve flexibility and balance.
Weight Lifting
Weight lifting builds muscle strength, bone density, and supports.
